Every biomarker, in one place

Search the full panel by name, system or symptom. Every entry explains what it measures.

Acacia

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Alder

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Alternaria

kU/L
Allergies

Measures antibodies against this mould or yeast.

Why it matters

Mould sensitivity often explains symptoms that persist indoors and through winter.

Ash

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Aspergillus

kU/L
Allergies

Measures antibodies against this mould or yeast.

Why it matters

Mould sensitivity often explains symptoms that persist indoors and through winter.

Bahia Grass

kU/L
Allergies

Measures antibodies against this grass pollen.

Why it matters

Grass is the most common hay fever trigger in Europe, peaking in early summer.

Baker's Yeast

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Bermuda Grass

kU/L
Allergies

Measures antibodies against this grass pollen.

Why it matters

Grass is the most common hay fever trigger in Europe, peaking in early summer.

Birch

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Blomia tropicalis

kU/L
Allergies

Measures antibodies against house dust mite or cockroach proteins.

Why it matters

The most common cause of year-round indoor allergy, and very responsive to household measures.

Cat

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Cladosporium

kU/L
Allergies

Measures antibodies against this mould or yeast.

Why it matters

Mould sensitivity often explains symptoms that persist indoors and through winter.

Cockroach

kU/L
Allergies

Measures antibodies against house dust mite or cockroach proteins.

Why it matters

The most common cause of year-round indoor allergy, and very responsive to household measures.

Cypress

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Dermatophagoides farinae

kU/L
Allergies

Measures antibodies against house dust mite or cockroach proteins.

Why it matters

The most common cause of year-round indoor allergy, and very responsive to household measures.

Dermatophagoides pteronyssinus

kU/L
Allergies

Measures antibodies against house dust mite or cockroach proteins.

Why it matters

The most common cause of year-round indoor allergy, and very responsive to household measures.

Dog

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Ficus benjamina

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Fire Ant

kU/L
Allergies

Measures antibodies against this insect venom.

Why it matters

Important for anyone who has had a severe sting reaction, as it guides emergency planning.

Goat

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Guinea Pig

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Hazel

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Hemp

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Honey Bee

kU/L
Allergies

Measures antibodies against this insect venom.

Why it matters

Important for anyone who has had a severe sting reaction, as it guides emergency planning.

Horse

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Lactoferrin

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Latex

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Lipocalins

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Malassezia

kU/L
Allergies

Measures antibodies against this mould or yeast.

Why it matters

Mould sensitivity often explains symptoms that persist indoors and through winter.

Mouse

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Mugwort

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Nettle

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Oak

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Olive

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Paper Wasp

kU/L
Allergies

Measures antibodies against this insect venom.

Why it matters

Important for anyone who has had a severe sting reaction, as it guides emergency planning.

Penicillium

kU/L
Allergies

Measures antibodies against this mould or yeast.

Why it matters

Mould sensitivity often explains symptoms that persist indoors and through winter.

Pig

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Pigeon Tick

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Plane Tree

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Plantain

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Profilins

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Rabbit

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Ragweed

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Rat

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Reed

kU/L
Allergies

Measures antibodies against this grass pollen.

Why it matters

Grass is the most common hay fever trigger in Europe, peaking in early summer.

Russian Thistle

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Rye Grass

kU/L
Allergies

Measures antibodies against this grass pollen.

Why it matters

Grass is the most common hay fever trigger in Europe, peaking in early summer.

Sheep

kU/L
Allergies

Measures antibodies against proteins from this animal.

Why it matters

Tells you whether a pet is genuinely driving your symptoms before you make difficult decisions.

Sorrel

kU/L
Allergies

Measures antibodies against this weed pollen.

Why it matters

Weed pollens extend the allergy season into late summer and autumn.

Timothy Grass

kU/L
Allergies

Measures antibodies against this grass pollen.

Why it matters

Grass is the most common hay fever trigger in Europe, peaking in early summer.

Walnut

kU/L
Allergies

Measures antibodies against this tree pollen.

Why it matters

Pinpoints your hay fever season and guides when to start treatment for best effect.

Wasp

kU/L
Allergies

Measures antibodies against this insect venom.

Why it matters

Important for anyone who has had a severe sting reaction, as it guides emergency planning.

nsLTP Proteins

kU/L
Allergies

Measures antibodies against this allergen.

Why it matters

Part of the extended panel, covering less common but clinically relevant triggers.

Basophils (BAS)

10⁹/L
Blood & oxygen

The rarest white cells, involved in allergic and inflammatory responses.

Why it matters

Rarely abnormal alone, but useful as part of the full immune picture.

Eosinophils (EOS)

10⁹/L
Blood & oxygen

Immune cells involved in allergy and parasitic infection.

Why it matters

A raised count often points to underlying allergy, asthma or eczema.

Haematocrit (HCT)

%
Blood & oxygen

The proportion of your blood made up of red cells, by volume.

Why it matters

Read with haemoglobin to distinguish true anaemia from simple dehydration.

Haemoglobin (HGB)

g/L
Blood & oxygen

The iron-containing protein in red cells that actually carries oxygen.

Why it matters

The defining measure of anaemia, and one of the most common explanations for unexplained tiredness.

Lymphocytes (LYM)

10⁹/L
Blood & oxygen

The immune cells that handle viruses and long-term immunity.

Why it matters

Typically raised in viral infection and suppressed by chronic stress.

Mean Corpuscular Haemoglobin (MCH)

pg
Blood & oxygen

The average amount of haemoglobin inside each red cell.

Why it matters

Supports MCV in separating the different causes of anaemia.

Mean Corpuscular Haemoglobin Concentration (MCHC)

g/L
Blood & oxygen

How concentrated the haemoglobin is within each red cell.

Why it matters

Helps identify specific red-cell disorders that the other indices can miss.

Mean Corpuscular Volume (MCV)

fL
Blood & oxygen

The average size of your red blood cells.

Why it matters

Small cells point to iron deficiency; large cells point to B12 or folate. It tells us where to look next.

Mean Platelet Volume (MPV)

fL
Blood & oxygen

The average size of your platelets.

Why it matters

Larger platelets are younger and more active, giving a clue about how fast they are being produced.

Monocytes (MON)

10⁹/L
Blood & oxygen

Immune cells that clear debris and support longer-running immune responses.

Why it matters

Persistently raised counts can point to chronic inflammation.

Neutrophils (NEU)

10⁹/L
Blood & oxygen

The immune cells that respond first to bacterial infection.

Why it matters

High counts suggest bacterial infection or stress; very low counts leave you vulnerable to infection.

Platelets (PLT)

10⁹/L
Blood & oxygen

The cell fragments that let your blood clot.

Why it matters

Too few risks bleeding, too many risks clotting — and either can flag a problem in the bone marrow.

Red Blood Cell Count (RBC)

10¹²/L
Blood & oxygen

How many red blood cells you have carrying oxygen around your body.

Why it matters

Low counts mean less oxygen reaching your tissues, which is felt as breathlessness and fatigue.

Red Cell Distribution Width (RDW)

%
Blood & oxygen

How much your red blood cells vary in size.

Why it matters

Often the earliest abnormal marker in developing iron deficiency, before any other value shifts.

White Blood Cell Count (WBC)

10⁹/L
Blood & oxygen

The total number of immune cells circulating in your blood.

Why it matters

Rises with infection and inflammation, falls with some medications and viral illness — a broad first look at immune health.

Fasting Glucose

mmol/L
Blood sugar & metabolism

Your blood sugar after an overnight fast, before anything has been eaten.

Why it matters

A snapshot rather than an average. Raised fasting glucose with normal HbA1c can be the earliest sign of insulin resistance.

HbA1c

mmol/mol
Blood sugar & metabolism

Your average blood sugar over the past two to three months, measured on your red blood cells.

Why it matters

Unlike a single glucose reading, this cannot be gamed by fasting. It is the standard for diagnosing and tracking diabetes.

HbA1c %

%
Blood sugar & metabolism

Average blood sugar over two to three months, expressed as a percentage.

Why it matters

The same measure as HbA1c in different units — useful for comparing with older results or non-European labs.

HbA1c Total

%
Blood sugar & metabolism

Total glycated haemoglobin, the basis for the HbA1c calculation.

Why it matters

The raw laboratory value behind your average-glucose result.

Height

cm
Body & vitals

Your height, recorded at your appointment.

Why it matters

Used with weight to calculate BMI and to interpret several other results.

Weight

kg
Body & vitals

Your body weight, recorded at your appointment.

Why it matters

Meaningful when tracked over time alongside your blood markers rather than read on its own.

Calcium

mmol/L
Bone & minerals

The mineral behind bone strength, muscle contraction and nerve signalling.

Why it matters

Tightly controlled by your body, so abnormal levels usually point to a parathyroid, kidney or vitamin D problem.

Chloride

mmol/L
Bone & minerals

An electrolyte that works with sodium to maintain fluid and acid balance.

Why it matters

Helps identify the cause when acid-base balance is disturbed.

Corrected Calcium

mmol/L
Bone & minerals

Your calcium adjusted for albumin level.

Why it matters

A truer reading than total calcium when protein levels are abnormal.

Magnesium

mmol/L
Bone & minerals

A mineral involved in muscle function, nerve signalling and energy production.

Why it matters

Low magnesium contributes to cramps, palpitations and poor sleep, and often accompanies high sugar intake.

Parathyroid Hormone (PTH)

pmol/L
Bone & minerals

The hormone controlling calcium levels in your blood and bones.

Why it matters

Read with calcium and vitamin D, it explains bone loss and unexplained calcium abnormalities.

Phosphate

mmol/L
Bone & minerals

A mineral working with calcium in bone and cellular energy.

Why it matters

Read with calcium and PTH to assess bone and kidney health.

Potassium

mmol/L
Bone & minerals

An electrolyte essential for heart rhythm and muscle function.

Why it matters

Both high and low levels affect the heart directly, which makes it one of the more urgent results.

Sodium

mmol/L
Bone & minerals

The main electrolyte controlling fluid balance in your body.

Why it matters

Abnormal levels affect blood pressure and brain function, and can flag kidney or hormonal problems.

Total Calcium

mmol/L
Bone & minerals

All calcium in your blood, both bound to protein and free.

Why it matters

The standard screen, interpreted against albumin since much of it travels bound to protein.

Vitamin D

nmol/L
Bone & minerals

The vitamin your skin makes from sunlight, essential for bone, muscle and immune function.

Why it matters

Deficiency is near-universal in northern Europe through winter, and among the easiest deficiencies to correct.

Active Vitamin B12

pmol/L
Cognition & nerves

The portion of B12 your cells can actually use.

Why it matters

More accurate than total B12, which can look normal while the usable fraction is low.

Folate

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Folate / Vitamin B9

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Folate Serum

nmol/L
Cognition & nerves

The folate currently circulating in your blood.

Why it matters

Reflects recent intake rather than long-term stores.

Folic Acid

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Intrinsic Factor

AU/mL
Cognition & nerves

Antibodies against the protein needed to absorb vitamin B12.

Why it matters

Confirms pernicious anaemia as the cause of B12 deficiency, which changes how it must be treated.

Total Vitamin B12

pmol/L
Cognition & nerves

The total B12 in your blood, both active and bound forms.

Why it matters

A useful screen, though much of what it measures is bound and unavailable to your cells.

Total Vitamin B9 (Folic Acid)

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Vitamin B12

pmol/L
Cognition & nerves

A vitamin essential for nerve function and red blood cell production.

Why it matters

Deficiency causes fatigue, pins and needles and memory problems, and can become irreversible if left too long.

Vitamin B12 (Total)

pmol/L
Cognition & nerves

The total B12 in your blood, both active and bound forms.

Why it matters

A useful screen, though much of what it measures is bound and unavailable to your cells.

Vitamin B9 (Folate Serum)

nmol/L
Cognition & nerves

The folate currently circulating in your blood.

Why it matters

Reflects recent intake rather than long-term stores.

Vitamin B9 (Folate)

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Almond

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Alpha-Lactalbumin

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Anisakis simplex

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Anise

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A frequently missed cause of reactions, since spices appear in so many prepared foods.

Apple

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Avocado

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Banana

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Barley

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Beef

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Beta-Lactoglobulin

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Blueberry

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Brazil Nut

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Buckwheat

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Camel Milk

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Caraway

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A frequently missed cause of reactions, since spices appear in so many prepared foods.

Carrot

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Casein

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Cashew

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Celery

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Cherry

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Chicken

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Chicken Egg White

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Chickpea

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Clam

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Cod

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Corn

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Cow Milk

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Crab

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Egg Yolk

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Fig

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Flaxseed

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Garlic

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Goat Milk

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Grape

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Green Bean

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Hazelnut

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Herring

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

House Cricket

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Kiwi

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Lamb

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Lentil

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Lobster

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Lupin Seed

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Lysozyme C

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Macadamia

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Mackerel

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Mango

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Mare Milk

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Mealworm

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Melon

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Migratory Locust

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Millet

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Mussel

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Mustard

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A frequently missed cause of reactions, since spices appear in so many prepared foods.

Oat

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Onion

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Orange

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Oregano

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A frequently missed cause of reactions, since spices appear in so many prepared foods.

Ovalbumin

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Ovomucoid

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Ovotransferrin

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Oyster

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Papaya

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Paprika

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A frequently missed cause of reactions, since spices appear in so many prepared foods.

Parsley

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A frequently missed cause of reactions, since spices appear in so many prepared foods.

Pea

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Peach

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Peanut

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Pear

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Pistachio

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Poppy Seed

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Pork

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Potato

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Pumpkin Seed

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Quinoa

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Rice

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Rye

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Salmon

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Scallop

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Sesame

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Sheep Milk

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Especially useful in children, where egg and milk allergy are common and often outgrown.

Shrimp

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Soy

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Nut allergies carry the highest risk of severe reactions, so precise identification matters.

Squid

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Strawberry

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Fruit reactions often cross-react with pollen, which is why we read them alongside your pollen results.

Sunflower Seed

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Swordfish

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Thornback Ray

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Tomato

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Identifies which specific foods drive symptoms, so you avoid only what you need to.

Tuna

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

A specific IgE result shows sensitisation, not necessarily allergy — your clinician reads it against your actual symptoms.

Turkey

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Meat allergy is uncommon but can be significant when present.

Wheat

kU/L
Food sensitivities

Tests whether your immune system produces antibodies against this food.

Why it matters

Helps separate true allergy from intolerance, which need completely different management.

Gliadin IgA

U/mL
Gut & digestion

An antibody against a gluten protein fragment.

Why it matters

A supporting coeliac marker, particularly useful in IgA-deficient people.

Gliadin IgG

U/mL
Gut & digestion

An IgG-class antibody against gluten protein.

Why it matters

Used when IgA deficiency makes the standard coeliac screen unreliable.

Tissue Transglutaminase IgA

U/mL
Gut & digestion

The primary screening antibody for coeliac disease.

Why it matters

Highly accurate, but only while you are still eating gluten — testing after cutting it out gives false reassurance.

Total IgA

g/L
Gut & digestion

The total immunoglobulin A in your blood.

Why it matters

Checked before coeliac antibody testing, because IgA deficiency causes false negatives.

AA:EPA Ratio

ratio
Heart & blood vessels

The balance between arachidonic acid and EPA, two fats that pull inflammation in opposite directions.

Why it matters

A sensitive measure of dietary inflammatory load, and responsive within weeks to change.

Apo B : Apo A1 Ratio

ratio
Heart & blood vessels

The balance between artery-damaging and artery-protecting particles.

Why it matters

One of the strongest single predictors of heart attack risk in large international studies.

Apolipoprotein A1 (Apo A1)

g/L
Heart & blood vessels

The main protein on HDL particles, reflecting how well your body clears cholesterol from artery walls.

Why it matters

A low ApoA1 suggests your protective pathway is weak even when HDL cholesterol looks acceptable.

Apolipoprotein B (Apo B)

g/L
Heart & blood vessels

A direct count of the atherogenic particles in your blood — every LDL and related particle carries exactly one ApoB.

Why it matters

Where LDL estimates the cholesterol inside particles, ApoB counts the particles themselves. It is the more accurate predictor of heart disease risk.

Blood Pressure

mmHg
Heart & blood vessels

The force your blood exerts against your artery walls.

Why it matters

The most important modifiable risk factor for stroke and heart disease, and usually symptomless until late.

HDL Cholesterol

mmol/L
Heart & blood vessels

The cholesterol carried by high-density lipoproteins, which transport it away from the arteries back to the liver.

Why it matters

Higher is generally protective. A low HDL alongside high triglycerides often points to insulin resistance rather than diet alone.

Homocysteine

µmol/L
Heart & blood vessels

An amino acid that rises when B12, folate or B6 are insufficient.

Why it matters

Raised levels are linked to cardiovascular and cognitive risk, and usually respond to correcting the underlying B-vitamin gap.

LDL Cholesterol

mmol/L
Heart & blood vessels

The cholesterol carried by low-density lipoproteins, the particles that deposit cholesterol into artery walls.

Why it matters

LDL is the single most modifiable driver of heart disease. Lowering it years before symptoms is one of the most effective things you can do.

Lipoprotein(a) [Lp(a)]

nmol/L
Heart & blood vessels

An inherited, sticky form of LDL that raises cardiovascular risk independently of diet or lifestyle.

Why it matters

Largely genetic and stable for life, so it only needs measuring once — but knowing it changes how aggressively other risks should be managed.

Non-HDL Cholesterol

mmol/L
Heart & blood vessels

Total cholesterol minus HDL — everything left that can contribute to plaque.

Why it matters

A better predictor of cardiovascular risk than LDL alone, because it captures every artery-damaging particle in one number.

Omega-3 Index

%
Heart & blood vessels

The proportion of omega-3 fats in your red blood cell membranes.

Why it matters

A stable, months-long measure of omega-3 status, linked to cardiovascular and cognitive health.

Omega-6 to Omega-3 Ratio

ratio
Heart & blood vessels

The balance between pro-inflammatory and anti-inflammatory fats in your diet.

Why it matters

Modern diets skew heavily toward omega-6. Bringing the ratio down is one of the more achievable dietary changes.

Total Cholesterol

mmol/L
Heart & blood vessels

The total amount of cholesterol carried in your blood, combining the LDL, HDL and other fractions.

Why it matters

On its own it is a blunt number — the split between LDL and HDL matters far more, which is why we always read it alongside them.

Total Cholesterol / HDL Ratio

ratio
Heart & blood vessels

Your total cholesterol divided by your HDL, expressing the balance between the two.

Why it matters

A cleaner risk signal than either number alone, and one of the values most responsive to changes in diet and activity.

Trans Fat Index

%
Heart & blood vessels

The proportion of industrially produced trans fats in your cell membranes.

Why it matters

Trans fats raise cardiovascular risk more than any other dietary fat. This shows your real exposure.

Triglycerides

mmol/L
Heart & blood vessels

The main form of fat circulating in your blood, mostly from what you eat and what your liver produces.

Why it matters

Raised triglycerides are an early sign that your body is struggling to handle sugar and refined carbohydrate — often before glucose looks abnormal.

Anti-Müllerian Hormone (AMH)

pmol/L
Hormones

A hormone produced by developing ovarian follicles.

Why it matters

The best available measure of ovarian reserve, used in fertility planning.

DHEA Sulphate

µmol/L
Hormones

An adrenal hormone that acts as a building block for sex hormones.

Why it matters

Falls steadily with age and gives a read on adrenal output.

Estrogen / Oestradiol

pmol/L
Hormones

The main form of oestrogen, central to the menstrual cycle and bone health.

Why it matters

Interpreted against cycle timing in women; in men, raised levels can cause their own symptoms.

Follicle Stimulating Hormone (FSH)

IU/L
Hormones

The pituitary hormone that drives egg and sperm production.

Why it matters

A key marker of ovarian reserve and the transition into menopause.

Free Androgen Index (FAI)

ratio
Hormones

The ratio of total testosterone to SHBG, estimating active androgen.

Why it matters

A key calculation in assessing PCOS and androgen excess in women.

Free Testosterone

pmol/L
Hormones

The unbound testosterone your body can actually use.

Why it matters

Often the more meaningful number — total testosterone can look normal while the usable fraction is low.

Free Testosterone (%)

pmol/L
Hormones

The unbound testosterone your body can actually use.

Why it matters

Often the more meaningful number — total testosterone can look normal while the usable fraction is low.

Free/Total Testosterone Ratio

pmol/L
Hormones

The unbound testosterone your body can actually use.

Why it matters

Often the more meaningful number — total testosterone can look normal while the usable fraction is low.

Luteinizing Hormone (LH)

IU/L
Hormones

The pituitary hormone that triggers ovulation and testosterone production.

Why it matters

Its ratio to FSH is a central clue in diagnosing PCOS.

Oestradiol

pmol/L
Hormones

The main form of oestrogen, central to the menstrual cycle and bone health.

Why it matters

Interpreted against cycle timing in women; in men, raised levels can cause their own symptoms.

Oestradiol (Estradiol)

pmol/L
Hormones

The main form of oestrogen, central to the menstrual cycle and bone health.

Why it matters

Interpreted against cycle timing in women; in men, raised levels can cause their own symptoms.

Oestradiol (Estradiol/E2)

pmol/L
Hormones

The main form of oestrogen, central to the menstrual cycle and bone health.

Why it matters

Interpreted against cycle timing in women; in men, raised levels can cause their own symptoms.

Oestradiol (Estrogen)

pmol/L
Hormones

The main form of oestrogen, central to the menstrual cycle and bone health.

Why it matters

Interpreted against cycle timing in women; in men, raised levels can cause their own symptoms.

Progesterone

nmol/L
Hormones

The hormone that dominates the second half of the menstrual cycle.

Why it matters

Confirms whether ovulation occurred, which matters for fertility and cycle problems.

Prolactin

mIU/L
Hormones

The pituitary hormone best known for milk production.

Why it matters

Raised levels disrupt periods, fertility and libido in both sexes, and are usually correctable.

Sex Hormone Binding Globulin (SHBG)

nmol/L
Hormones

The protein that binds sex hormones and controls how much is free.

Why it matters

Explains a normal total testosterone with low free testosterone, and shifts with insulin resistance and thyroid function.

Testosterone

nmol/L
Hormones

The principal male sex hormone, also present and important in women.

Why it matters

Drives energy, muscle, mood and libido in both sexes. Low levels have measurable, treatable causes.

Testosterone : Free Testosterone Ratio

pmol/L
Hormones

The unbound testosterone your body can actually use.

Why it matters

Often the more meaningful number — total testosterone can look normal while the usable fraction is low.

Total Testosterone

nmol/L
Hormones

All testosterone in your blood, both bound and unbound.

Why it matters

The standard first measurement, though much of it is bound and unavailable to your cells.

Antinuclear Antibodies (ANA)

titre
Inflammation & immunity

Antibodies directed against your own cell nuclei.

Why it matters

A screening test for autoimmune conditions such as lupus. A positive result needs clinical interpretation, as it occurs in healthy people too.

C-Reactive Protein (CRP)

mg/L
Inflammation & immunity

A protein your liver releases in response to inflammation anywhere in the body.

Why it matters

Sensitive but non-specific: it confirms inflammation is present without saying where. Persistently mild elevation is linked to cardiovascular risk.

CRP / Albumin Ratio

ratio
Inflammation & immunity

Inflammation measured against nutritional status.

Why it matters

Combines two signals into one number that tracks chronic inflammatory burden better than either alone.

IgA

g/L
Inflammation & immunity

An antibody class protecting your gut, airways and other mucosal surfaces.

Why it matters

Deficiency is relatively common and must be known before coeliac testing can be interpreted.

IgG

g/L
Inflammation & immunity

The most abundant antibody class, carrying long-term immunity.

Why it matters

Low levels suggest impaired immunity; high levels suggest chronic immune stimulation.

IgM

g/L
Inflammation & immunity

The first antibody your body produces in a new infection.

Why it matters

Useful for distinguishing recent infection from past exposure.

Thyroid Peroxidase Antibodies (TPO)

IU/mL
Inflammation & immunity

Antibodies against the enzyme your thyroid uses to make hormone.

Why it matters

The clearest sign of autoimmune thyroid disease. They often appear years before thyroid function itself changes.

Ferritin

µg/L
Iron & energy

Your body's iron store — the protein that holds iron until it is needed.

Why it matters

The first thing to fall when iron runs low, often long before haemoglobin drops. A common and very treatable cause of fatigue.

Iron

µmol/L
Iron & energy

The iron currently circulating in your blood.

Why it matters

Fluctuates through the day and with recent meals, so it is read alongside ferritin and transferrin rather than alone.

Total Iron Binding Capacity (TIBC)

µmol/L
Iron & energy

How much iron your blood could carry if every transport site were full.

Why it matters

A high TIBC with low ferritin confirms genuine iron deficiency rather than iron locked away by inflammation.

Transferrin

g/L
Iron & energy

The protein that transports iron through your bloodstream.

Why it matters

Rises when iron is scarce as your body tries to capture more, helping separate true deficiency from inflammation.

Creatine Kinase (CK)

U/L
Joints & muscle

An enzyme released when muscle is broken down.

Why it matters

Rises after hard exercise, and flags muscle side effects from cholesterol medication.

Rheumatoid Factor (RF)

IU/mL
Joints & muscle

An antibody associated with rheumatoid arthritis.

Why it matters

Supports diagnosis in people with joint pain, though it is neither perfectly sensitive nor specific.

Uric Acid

µmol/L
Joints & muscle

A waste product from the breakdown of purines in food and cells.

Why it matters

High levels cause gout and are linked to high blood pressure and metabolic problems.

Creatinine

µmol/L
Kidney

A waste product from normal muscle activity, cleared by your kidneys.

Why it matters

The standard measure of kidney filtration, though it is also affected by muscle mass.

Urea

mmol/L
Kidney

A waste product from protein breakdown, cleared by the kidneys.

Why it matters

Rises with dehydration and high protein intake as well as kidney problems, so it is read alongside creatinine.

eGFR (CKD-EPI 2009 formula)

mL/min/1.73m²
Kidney

An estimate of how much blood your kidneys filter each minute.

Why it matters

The clearest single number for kidney function, and how kidney disease is staged.

ALP

U/L
Liver

An enzyme from the liver, bile ducts and bone.

Why it matters

Raised levels point either to a bile-flow problem or to active bone turnover.

ALT

U/L
Liver

A liver enzyme released into the blood when liver cells are stressed or damaged.

Why it matters

The most specific routine marker of liver strain — commonly raised by fatty liver, alcohol or medication.

AST

U/L
Liver

An enzyme found in the liver, heart and muscle.

Why it matters

Read against ALT, the ratio between them helps distinguish liver causes from muscle causes.

Alanine AminoTransferase (ALT)

U/L
Liver

A liver enzyme released into the blood when liver cells are stressed or damaged.

Why it matters

The most specific routine marker of liver strain — commonly raised by fatty liver, alcohol or medication.

Albumin

g/L
Liver

The main protein your liver makes, holding fluid inside your blood vessels.

Why it matters

A good measure of longer-term liver function and nutritional state.

Alkaline Phosphatase (ALP)

U/L
Liver

An enzyme from the liver, bile ducts and bone.

Why it matters

Raised levels point either to a bile-flow problem or to active bone turnover.

Aspartate AminoTransferase (AST)

U/L
Liver

An enzyme found in the liver, heart and muscle.

Why it matters

Read against ALT, the ratio between them helps distinguish liver causes from muscle causes.

Bilirubin

µmol/L
Liver

The yellow pigment produced as old red blood cells are broken down.

Why it matters

Mildly raised levels are often harmless Gilbert's syndrome; higher levels need investigating.

GGT

U/L
Liver

A liver enzyme particularly sensitive to alcohol and bile duct problems.

Why it matters

The most responsive marker to alcohol intake, and a useful check on liver recovery.

Gamma-GlutamylTransferase (GGT)

U/L
Liver

A liver enzyme particularly sensitive to alcohol and bile duct problems.

Why it matters

The most responsive marker to alcohol intake, and a useful check on liver recovery.

Globulin

g/L
Liver

The protein fraction that includes your antibodies.

Why it matters

Raised levels can indicate chronic infection or inflammation; low levels suggest weakened immunity.

Globulin Calculation

g/L
Liver

The protein fraction that includes your antibodies.

Why it matters

Raised levels can indicate chronic infection or inflammation; low levels suggest weakened immunity.

Total Bilirubin

µmol/L
Liver

All bilirubin in your blood, both processed and unprocessed.

Why it matters

The standard screen for how well your liver is clearing this waste product.

Total Protein

g/L
Liver

All the protein circulating in your blood.

Why it matters

Read with albumin to separate liver problems from immune or kidney causes.

Zinc

µmol/L
Nutrition & vitamins

An essential trace mineral used by hundreds of enzymes, immunity and wound healing.

Why it matters

Deficiency shows up as poor immunity, slow healing and taste changes, and is common in vegetarian diets.

Cortisol

nmol/L
Stress & sleep

Your main stress hormone, following a daily rhythm.

Why it matters

Explains fatigue, weight change and poor sleep. Timing of the sample matters as much as the number.

Testosterone : Cortisol Ratio

ratio
Stress & sleep

The balance between your main anabolic hormone and your main stress hormone.

Why it matters

A falling ratio is an early sign of overtraining or chronic stress, often before performance drops.

Free T3

pmol/L
Thyroid

The active thyroid hormone your cells actually use to set metabolic rate.

Why it matters

Explains why some people feel hypothyroid despite normal TSH — conversion from T4 to T3 can be impaired.

Free T4

pmol/L
Thyroid

The unbound, available form of thyroxine — your thyroid's main circulating hormone.

Why it matters

Read with TSH, it separates a thyroid that is failing from a pituitary signalling problem.

Thyroglobulin Antibodies (TG Ab)

IU/mL
Thyroid

Antibodies against thyroglobulin, the protein your thyroid stores hormone in.

Why it matters

Measured alongside TPO to complete the autoimmune picture, particularly in Hashimoto's.

Thyroid Peroxidase Antibodies (TPO Ab)

IU/mL
Thyroid

Antibodies against the enzyme your thyroid uses to make hormone.

Why it matters

Their presence predicts future thyroid failure, which is why we look even when TSH is still normal.

Thyroid Stimulating Hormone (TSH)

mIU/L
Thyroid

The pituitary's signal telling your thyroid how much hormone to produce.

Why it matters

The most sensitive early marker of thyroid trouble. TSH shifts before T4 and T3 do, and before most people notice symptoms.

Which of these do I need?

You do not have to choose markers yourself. Pick what you want to understand and we build the panel around it.

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